Vision. Ownership. Integrity. Connection. Empathy. Strength.
This year lays the foundation for leadership by focusing inward—helping students understand who they are, how they feel, and how to trust themselves. Emotional Intelligence (EQ) is key to developing inner confidence, regulation, and resilience.
Semester 1: Self-Awareness & Emotional Intelligence (EQ)
Focus: Understanding emotions, patterns, values, and identity.
Skills:
- Identifying and naming emotions.
- Emotional regulation strategies.
- Recognizing internal thought patterns.
- Developing a growth mindset.
- Understanding the connection between thoughts, feelings, and actions.
- Practicing mindfulness and emotional reflection
Key Learning Outcomes:
- Increased emotional vocabulary and literacy.
- Greater control over emotional reactions.
- Stronger self-awareness and introspection.
- Healthier self-talk and self-perception.
- Beginning to articulate personal values and identity.
Semester 2: Building, Practicing & Strengthening Self-Trust
Focus: Turning self-awareness into self-belief and self-leadership.
Key Skills:
- Confidence-building through intentional reflection.
- Discernment between fear, doubt, and intuition
- Setting and maintaining personal boundaries
- Making decisions aligned with core values
- Practicing positive self-affirmation and internal validation
Key Learning Outcomes:
- Increased self-confidence and clarity in decision-making
- Stronger personal boundaries and internal compass.
- Ability to bounce back from mistakes with self-compassion.
- Trust in one’s intuition and inner wisdom.
- Ownership of emotions and behavior in a variety of situations.